20 Minute Paleo BBQ Sauce Recipe {Gluten Free} - My Natural Family (2024)

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This Paleo BBQ Sauce Recipe only takes 20 minutes to make. It's a really good, easy homemade sauce for sloppy joes, ribs, pulled pork, or whatever. I was very excited to create this recipe!

20 Minute Paleo BBQ Sauce Recipe {Gluten Free} - My Natural Family (1)

I love BBQ sauce but it has been years since I could eat it because of all the stuff I don't want to consume. So I came up with this recipe that has wholesome ingredients but still has the flavor I love.

One reason why I love this recipe is that it is so versatile. I can put in on chicken or any other meat with some sides or I can make a sloppy joe or many other things! It is wonderful to be able to make this sauce and use it for several different meals.

Making your own sauce can be very good if you want a healthy lifestyle. A lot of calories and fats come from sauce alone. A lot of people think if they make homemade healthy food it is okay to put store-bought sauce on it and it would still be good for you.

Yes, of course, it would be better than not homemade food but my point is if you want to take it to the next level let's start making our own sauce too! I think it tastes better too! You may be thinking there's no way this can be any good in only 20 minutes.

Well, I'm here to tell you that it can. Sure. It would taste better if you cooked it longer - and you totally can cook it longer if you want it to get a deep, richer flavor - but in 20 minutes you will get a sauce I think is better than any store-bought sauce and it sure as heck is a lot healthier than any store-bought sauce full of preservatives.

Plus, this costs a lot less money and is easy to make with a few ingredients. And, am I the only person in the world who HATES ketchup? Please comment below and tell me if you hate ketchup. I can't be the only person. . . I can't even explain why.

It's too concentrated on tomato flavor or something. I don't know. It's just not my favorite. Plus, most ketchup is processed, so it's best to avoid on a healthy diet anyway.

Although, my daughter LOVES, LOVES ketchup, as in, "May I please have some fries to go with my ketchup?", and she likes Annie's brand of ketchup. So, there such a thing as Clean ketchup you can buy in stores. Well, enough about ketchup . . .

If you try not to eat much sugar and/or don't like things too sweet, you could take out the honey and replace it with some extra maple syrup. You won't need as much maple syrup, because it has a stronger flavor. I hope you will be pleasantly surprised by the ingredient of balsamic vinegar in this recipe. I use it a lot in my cooking.

I use it in recipes that call for soy sauce or recipes like this where you want a deep, rich sauce. Once you try it, I hope you will agree with me that it's delish!

I get my balsamic vinegar at Costco and it's Clean there. I've heard it's not always clean, so make sure you read your label. Of course, if you're on the Clean Eating diet, that's should be something you are used to doing anyway.

I love how fast I can make this sauce and how it's good on lots of different things, like sloppy joes, hamburgers, ribs, smoked meat, pulled pork, instead of ketchup, with chicken nuggets and probably tons more things.

Check out my favorite recipe to use with this sauce - Crock Pot Paleo Sloppy Joes Recipe.

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20 Minute Paleo BBQ Sauce Recipe {Gluten Free} - My Natural Family (2)

20-Minute Paleo BBQ Sauce Recipe

★★★★★5 from 27 reviews

  • Author: Rebecca Baron
  • Prep Time: 10 minutes
  • Cook Time: 60 minutes
  • Total Time: 70 minutes
  • Yield: 8 1x
  • Category: Sauce
  • Cuisine: Paleo
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Description

This whips up in minutes and is really flexible. I love it on pulled pork, ribs, sloppy joes, hamburgers, chicken and more!

Ingredients

Scale

  • 15 oz Can Tomato Sauce
  • ¾ Cup Water
  • ¼ Cup Balsamic Vinegar
  • 2 tsp Ground Mustard
  • ⅓ Cup Raw Honey (or Vegan sweetener of choice, such as agave *)
  • 2 Tbl Pure Maple Syrup *
  • 1 tsp Real Salt *
  • ¾ tsp Onion Powder
  • 1 tsp Smoked Paprika

Instructions

  1. Add all ingredients to a medium sized saucepan and whisk together.
  2. Bring to a simmer over medium/high heat.
  3. Reduce heat to medium and let simmer for 15-20 minutes, or until sauce has thickened to desired consistency.
  4. Let cool.
  5. Store in an airtight container. Will keep for several weeks in the refrigerator.

Keywords: easy, flexible, healthy, homemade

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20 Minute Paleo BBQ Sauce Recipe {Gluten Free} - My Natural Family (2024)

FAQs

Is Sweet Baby Ray's barbeque sauce gluten-free? ›

Sweet Baby Ray's makes nine different flavors, all of which are labeled gluten-free: Original, Honey, Hickory & Brown Sugar, Sweet 'n Spicy, Honey Chipotle, Sweet Vidalia Onion, Hawaiian, Raspberry Chipotle, and Sweet Golden Mustard.

What makes BBQ sauce not gluten-free? ›

Often with BBQ sauces and dry spice rubs, the answer is no, they are not gluten-free. Many sauces contain Worcestershire sauce, and this contains gluten. Certain flavors and sweeteners also contain the protein. Similarly, spices and rubs may have gluten flours and powders in their ingredients.

Which barbecue sauce is gluten-free? ›

K.C. Masterpiece Original Barbecue Sauce, Gluten-Free, 158 oz.

Is Kraft BBQ sauce gluten-free? ›

You'll be happy to know that there are currently 20 varieties of Kraft BBQ sauce, and all of them are gluten-free. The vinegar that is used in their barbecue sauces is distilled vinegar, and Kraft as well as their ingredient suppliers has verified that this vinegar is gluten-free.

Is Velveeta gluten-free? ›

Kraft (the company that makes Velveeta) has a trusted policy to disclose any allergens on their nutrition label and there are no warning that indicate that Velveeta cheese contains any gluten ingredients. Furthermore, the gluten-free and celiac community is in agreement that Velveeta should be considered gluten-free.

Is Chick-fil-A barbecue sauce gluten-free? ›

Yes, all Chick-fil-A grilled nuggets are gluten-free. (The breaded, fried chicken nuggets are not gluten-free.) Is Chick-fil-A Sauce Gluten-Free? Yes, all sauces at Chick-fil-A are gluten-free, including the Chick-fil-A sauce, Polynesian sauce, and barbeque sauce.

Can celiacs eat Worcestershire sauce? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Is sour cream gluten-free? ›

Sour Cream is gluten free. Sour Cream should be safe for patients with celiac and other gluten-related disorders.

Is mustard flour gluten-free? ›

If you're using mustard flour or mustard powder as a cooking ingredient, you're also in the clear. Both products are made from finely ground mustard seed and they are free of gluten.

Is Outback BBQ sauce gluten-free? ›

Seasoned and grilled breast served with BBQ sauce and fresh veggies. BBQ sauce is gluten free. Order veggies without seasonings or potato. Known as Buffalo chicken wings here in the States.

What can gluten-free eat at a BBQ? ›

Plain vegetables, meat and fish are naturally gluten free. Some marinades have gluten in the ingredients, so you should always check marinated vegetables and meats.

Are hot dogs gluten-free? ›

If you're sensitive to trace gluten, stick with Dietz & Watson's gluten-free hot dogs or Sabrett's gluten-free hot dogs, both of which are certified. Otherwise, you should be fine with any gluten-free hot dog makers on this list. Pick up some gluten-free hot dog buns and enjoy.

Is Sweet Baby Ray's original barbecue sauce gluten-free? ›

Gluten free Yes

Sweet Baby Ray's Original Barbecue Sauce is the one that started it all and has grown to become the number one selling barbecue sauce in the country. This award-winning sauce is packed in a easy to use 1.5 ounce dipping cup. It's perfect for dipping chicken fingers, fries, and more.

Can celiacs eat barbecue sauce? ›

Commercially prepared BBQ sauce is sometimes gluten free, and sometimes not. Like most packaged products, BBQ sauce may have added thickeners or coloring that contain gluten. Making your own BBQ sauce doesn't require any special ingredients that you'll have to buy just for this recipe.

Which sauces are gluten-free? ›

Which sauces are usually gluten free?
  • Mayonnaise.
  • Salad cream.
  • Dijon Mustard.
  • Wholegrain Mustard.
  • Any sauce marked 'gluten free' in the free from aisle.
  • Spirit Vinegar.
  • Balsamic Vinegar.
  • Tamari soy sauce (as long as it's labelled 'gluten free')
Sep 30, 2020

What are the ingredients in Sweet Baby Ray's BBQ sauce? ›

High Fructose Corn Syrup, Distilled Vinegar, Tomato Paste, Modified Corn Starch, Contains Less Than 2% Of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Caramel Color, Molasses, Sodium Benzoate (Preservative), Garlic,* Mustard Flour, Corn Syrup, Sugar, Tamarind, Natural Flavor, Celery Seed.

Does Worcestershire sauce have gluten? ›

Ingredients. The original Worcestershire sauce included barley malt vinegar, making it unsafe for someone with celiac disease or non-celiac gluten sensitivity. However, there are many different versions of Worcestershire sauce, including gluten-free versions.

Does corn starch have gluten? ›

Cornstarch is a fine, white powder processed from the endosperm of corn. The endosperm is the nutrient-rich tissue inside the grain. Corn is a gluten-free grain, and no other ingredients are typically required to make cornstarch. As a result, pure cornstarch — which contains 100% cornstarch — is naturally gluten-free.

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