Best Instant Pot Weight Watchers Recipes - The Instant Pot Table (2024)

Today I am sharing a fantastic selection of Instant Pot Weight Watchers Recipes. I’ve tried many different diets and healthy eating plans over the years and I’ve found the Weight Watchers freestyle plan to be the best one that works the best for me.

With the Weight watchers plan you have the freedom to choose what foods you eat, you simply have to be balanced and count the points for eat food and meal.

Using the Instant Pot to help lose weight is a fantastic idea and I’m sure you will love these tried and tested Instant Pot Weight Watchers recipes.

Enjoy!

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Contents

Weight Watchers Recipes for the Instant Pot

Now, let’s get to the main event – the Weight Watchers recipes for the Instant Pot. These healthy Instant Pot recipes have been handpicked and tested to ensure they are not only delicious but also Weight Watchers friendly and easy to make.

Number One Weight Watchers Soup Recipe

My number one go-to Instant Pot Weight Watchers recipe is Instant Pot Chicken and Butterbean Soup. This delicious soup is zero points on the Weight Watchers Freestyle plan, and I love it. The whole family does! I’m sure you will, too.

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So, here is my list of fantastic Weight Watchers-pointed recipes that will leave you satisfied and happy while sticking to your plan.

Instant Pot Barbacoa Beef

This delicious Instant Pot beef recipe is full of goodness and nutrition at only 3 WW points. Barbacoa Beef In The Instant Pot is a tasty and filling meal that is perfect for lunch or dinner. With bold flavors from a variety of spices, this dish will satisfy your cravings without breaking your points budget.

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Instant Pot Pork Carnitas

For those looking for a comforting and hearty meal, look no further than Pork Carnitas In The Instant Pot. This Weight Watchers-friendly dish is full of flavor. Serve with some brown rice or quinoa for a filling and balanced meal.

Instant Pot Salsa Verde Chicken

If you want to cook up some Instant Pot chicken in then you’ll want to try this easy Salsa Verde Chicken recipe. This is one of my favorite Instant Pot recipes as it’s a zero point recipe on the Weight Watchers freestyle plan.

Zero point recipes are great for helping your weight and when you combine zero point meals and delicious recipes you’ll be on the way to weight loss success.

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Instant Pot Chicken and Rice

For a simple yet tasty meal that the whole family will love, try this Instant Pot Chicken And Rice dish. It’s only 6 WW points per serving and can be cooked in under 30 minutes. Plus, it’s a one-pot meal so you’ll have less cleaning up to do afterwards!

Serve with vegetables or cauliflower rice for a even lower point meal.

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Instant Brussels Sprouts With Bacon and Garlic

If you’re looking for a side dish that is weight watcher friendly and delicious then try home pressure cooking this Brussels Sprouts with Bacon And Garlic.

This is a fantastic and tasty side dish at only 2 Weight Watchers point per serving and is super easy to cook in the pressure cooker. Brussel sprouts can go well with any dish, and this recipe is no exception.

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Instant Pot Chipotle Chicken Bowls

Instant Pot Chipotle Chicken is a tasty and guilt free meal that you’ll love. you cna make this recipe using frozen chicken breast, shredded chicken or fresh chicken.

Instant Pot Chipotle Chicken Bowls With Cilantro Lime Quinoa is one of those pressure cooker meals that the whole family can enjoy and this excellent meal prep dish comes to 8 WW points on the Weight Watchers Freestyle Plan.

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Instant Pot Chicken Dumplings

If you love family fresh meals that are weight watchers friendly then you’ll love this Instant Pot Chicken and dumplings recipe. This meal is perfect for the weight watchers program and is a delicious and filling meal that can easily be made in the Instant Pot. T

This Chicken And Dumplings Instant Pot recipe has been adapted for the Weight Watchers Freestyle Plan and comes to only 5 WW points per serving.

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Instant Pot Chicken Taco Soup

Instant Pot Chicken taco soup is my number one Instant pot soup recipe and my number one weight watchers zero points recipe. I originally saw a slow cooker version of this recipe on the Slap Dash Mom and decided to create my own Instant Pot version.

After a number of attempts I came up with this great recipe, my Instant Pot version of taco soup which is perfect for meal planning mommies and anyone wanting a zero points taco soup for the freestyle plan.

Instant Pot Taco Soup is a delicious hearty soup and so popular at zero points. Why not give it a try?

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Weight Watchers Vegetarian Chili

If you’re a vegetarian or simply looking for a meatless meal, this Instant Pot Vegetarian Chili is perfect for you. With a variety of beans and vegetables, this tasty dish is satisfying and low in points at only 2 WW points per serving.

Learn how to make Vegetarian Weight Watchers Chili in the Instant Pot. You won’t miss the meat with all the delicious flavors in this dish.

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Instant Pot Chicken Tikka Masala With Cauliflower and Peas.

This flavorful and nutritious dish is perfect for those following Weight Watchers. This flavourful curry dish is easy to cook in the pressure cooker and has only 5 WW points per serving.

Instant Pot Chicken Tikka Masala is a satisfying and healthy meal that will keep you on track with your weight loss goals.

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Unstuffed Cabbage Bowls

For a creative twist on a classic dish, try these Unstuffed Cabbage Bowls. Cooked in the Instant Pot. This dish is full of flavor and nutrition at only 8 WW points per serving. Plus , it’s a great way to get your family to enjoy cabbage.

Un-stuffed Cabbage Bowls is an easy and delicious meal that will become a staple in your household. Try it out today!

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Instant Pot Italian Chicken Pasta

Who doesn’t love a good Italian dish? This Instant Pot Italian Chicken Pasta is full of flavor and only 6 WW points per serving. Not to mention, it cooks in just 4 minutes in the Instant Pot!

Get the recipe for Instant Pot Italian Creamy Chicken Pasta here.

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Stuffed Pepper Soup

Stuffed peppers are a delicious and comforting meal, but they can take some time to make. Luckily, this Stuffed Pepper Soup cooks up in no time thanks to the Instant Pot. Plus, it’s only 5 WW points per serving!

Learn how to make Instant Pot Stuffed Pepper Soup today. This will soon become a favortie recipe for healthy living.

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Instant Pot Mango Pineapple Chicken

This Instant Pot Mango Pineapple Chicken is flavorful and healthy, making it a great choice for meal prepping or a quick weeknight dinner.

This delicious, sweet recipe is zero points on the Weight Watchers plan. You’ll love it!

Find the recipe for [Instant Pot Mango Pineapple Chicken](https://www.recipe-diaries.com/weight-watchers-zero-point-instant-pot-mango-chicken/) here. Enjoy!

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Weight Watchers Mac and Cheese

Who says you have to give up your favorite comfort foods while on Weight Watchers? This Weight Watchers Mac and Cheese is only 7 WW points per serving and sure to satisfy any craving. Plus, it’s made in the Instant Pot for easy clean up!

Get the recipe for Weight Watchers Instant Pot Macaroni Cheese here.

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Instant Pot Roasted Chicken and Veg

Looking for a healthier alternative to traditional roasted chicken and vegetables? These Instant Pot Roasted Chicken and Veggie Bowls are perfect for meal prepping or a quick dinner option. At only 7 WW points per serving, it’s a guilt-free choice!

Learn how to make Instant Pot Roasted Chicken Breast And Vegetables here. It’s a super filling meal and packed with protein and vitamins.

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What Is the Instant Pot?

The Instant Pot is an electric pressure cooker that cooks family meals quickly and fast. I love my Instant Pot and love just how versatile it can be. When I first got my pressure cooker, I was a little nervous as I wasn’t sure how to use it.

With some time and practice, I have become a pressure cooker expert, and I love my pressure cooker now. It is amazing.

Find More Instant Pot Recipes Here:

If you want more weight watchers recipes or healthy Instant Pot recipes such as our Instant Pot Chicken enchilada soup or Instant Pot Beef And Broccoli, check out the following:

Related

Best Instant Pot Weight Watchers Recipes - The Instant Pot Table (2024)

FAQs

How big is an Instant Pot? ›

Instant Pots come in 3-, 6-, 8-, and 10-quart sizes. 3-quart Instant Pots work best for singles or couples, the 5-quart serves three to five people, and the 8-quart will easily cook for six or more. The 10-quart can take on tasks like batch cooking or even a whole ham, so there's plenty of literal room to experiment.

How many minutes per pound for Instant Pot? ›

Meat
MeatCooking Time (minutes)
Beef (pot roast, steak, rump, round, chuck, blade or brisket) Small Chunks15-20 per 450 g / 1 lb
Beef (pot roast, steak, rump, round, chuck, blade or brisket) Large Chunks20-25 per 450 g / 1 lb
Beef, ribs20 – 25 per 450 g / 1 lb
Beef, shanks25 – 30 per 450 g / 1 lb
26 more rows

What is the difference between Instant Pot and Instant Pot duo? ›

The Duo is a more economical option and it has all the important functions you would need. The extras that come with the Instant Pot Pro are just that: extras. If you get the Duo, it'll pressure cook foods just as well as the Pro does.

What model of Instant Pot is being recalled? ›

The recall was announced on March 1, 2018 for the “Instant Pot Gem 65 8-in-1 Multicookers” after at least 107 reports involving overheating, including 5 incidents that caused property damage. The problem is caused by a manufacturing defect that allows that cooker to overheat and melt on the underside of the unit.

Why did Instapot go out of business? ›

“In particular, tightening of credit terms and higher interest rates impacted our liquidity levels and made our capital structure unsustainable,” Mr. Gadbois said. Instant Brands said in a statement on Wednesday that the new financing would allow the company to continue paying workers, vendors and suppliers.

How long do Instant Pots last? ›

The average lifespan of an Instant Pot ranges from 2-5 years, but it can last longer depending on how often it's used and how well-maintained it is. So it's safe to say Instant Pots aren't commonly being replaced, and may even be a one-time purchase.

What size pressure cooker for 2 people? ›

Whole meal recipes for one or two persons can usually be accommodated in a 4-quart pressure cooker. 6-QUART: The most popular size for many families with two or more persons. 8-QUART: Popular for larger families.

What is the best meat to cook in a pressure cooker? ›

Best Cuts for Your Pressure Cooker/Instant Pot

You can cook any cut in a multi-cooker, but we recommend those from the chuck and round. These beef cuts typically take hours to prepare using braising and roasting methods.

Can you put raw meat in a pressure cooker? ›

Diced Meat

Season your meat as you normally would. Heat a little oil using the Sauté function and sear the meat. Add 1 1/2 cups of liquid (water, stock, etc.). Cook for 20 minutes (per pound of meat) at high pressure for large chunks and 15 minutes (per pound of meat) for small chunks.

What not to do with a pressure cooker? ›

Pressure Cooker Don'ts:
  1. Don't open the pressure cooker while cooking. ...
  2. Don't release the pressure before it's time. ...
  3. Don't overfill the pressure cooker. ...
  4. Don't add thickeners. ...
  5. Don't give up after one bad experience.
Oct 5, 2018

Do you use oil in a pressure cooker? ›

To be clear, you can use a small amount of oil (one to two tablespoons) to saute using your Instant Pot — in fact, most models even have a specific mode for that. But, under no circ*mstance should you ever fill your Instant Pot to the brim with cooking oil and use it as an improvised deep fryer.

What to do before using a pressure cooker? ›

Before first time use

* Remove the safety cover and rubber gasket to check. Some products may have oil or dust remaining from the production process. Clean the pressure cooker with a sponge using a mild detergent or soapy water and 2 or 3 drops of vinegar, before using for the first time.

What is the difference between Instant Pot duo SV and duo Nova? ›

It seems like the Duo Nova has a fancier lid (auto seal with push button release) and a fancier display. But, the SV obviously has sous vide function. But, beyond that, it's super hard to know if there are any other differences. Sous vide isn't a big deal for me.

What is special about Instant Pot duo? ›

The Instant Pot Duo

You'll also find the Duo Plus, an upgraded version to the Duo model with some redesigned features. As a 9-in-1 cooker, it includes additional settings. You can cook eggs and make cakes with it. And its added sterilizing function allows you to sterilize bottles and even pasteurize milk!

What is the difference between Duo Plus and Nova Plus Instant Pot? ›

Unlike Nova, the Duo Plus is only available in the standard sizes (3, 6, and 8qt), and the 3-quarts size model only has 13 one-touch smart programs (it lacks the Cake and Beans/Grains programs).

Can you air fry in an Instant Pot duo nova? ›

It's a game-changer in the kitchen! From sautéing to pressure cooking and air frying, this appliance does it all. I made the most delicious chicken wings in just minutes, and the air fryer function gave them that perfect crispy texture.

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