Delicious & Easy Grain-Free Lefse Recipe - Real Food RN (2024)

FAQs

What is the traditional way to eat lefse? ›

Spead softened butter over a lefse (be generous with the butter). Sprinkle with cinnamon-sugar and roll lefse to eat. This is the traditional Norwegian way to serve and enjoy lefse.

The tradition dates back to the Vikings and their brauðiskr (bread plate), and flatbrød consists of water, whole-wheat flour and a pinch of salt. Lefse is a soft version of flatbrød, often made with a few more ingredients, like milk and butter.

Lefse Stick (substitute long wooden handle of spoon or even better, an unused wooden paint can stirrer). Grooved Lefse Rolling Pin (regular pin can work).

American lefse is sometimes served with butter, cinnamon sugar, brown sugar, or lingonberry jelly before being rolled, to be eaten like a crêpe. One may also add eggs, sausage, and cheese to make it into a breakfast burrito. One may even roll smørrebrød into their lefse.

noun. a round Norwegian flatbread resembling a tortilla, made with mashed potatoes and flour.

What is this? In parts of western Norway and northern Norway, a lefse usually refers to a slightly thicker, sweet pastry-like item served with coffee. They are typically filled with a sweet, cinnamon butter. These tend to have different names in other parts of Norway. For example, here is Norway, it is klenning.

I was raised on lefse as a special treat for the holidays. We still make it every holiday season and this is the best recipe ever. We eat ours with butter and sugar.

It looks like a flour tortilla. It rolls like a flour tortilla. It folds like a flour tortilla. But it's lefse (pronounced LEF-sah), a Norwegian flatbread often made with mashed potatoes.

Her family is Swedish, and many Scandinavian foods are enjoyed by our family each year, including søtsuppe (Scandinavian sweet soup), lutfisk (a dried fish), köttbullar (Swedish meatballs) and of course lefse. Lefse is a flatbread made from flour and potatoes, and is a little thicker than a tortilla.

Lefse should be refrigerated or frozen. Our lefse is made with no preservatives, so it can take a week or so in the fridge. In the refrigerator, it needs to stay in its sealed package or it will dry out. If you don't plan on eating it right away, toss it in the freezer.

What do you eat on lefse? ›

Add sugar or cinnamon sugar for a sweet treat. While in my family lefse was always a cinnamon-sugar thing, in Norway lefse is often served with savory fillings, like smoked salmon and cream cheese, diced onion and sour cream, or cured meat and mustard.

I use a tortilla press to make the lefse. It is so much easier than hand rolling with a rolling pin. I use a cast iron pan to make the lefse.

On to the proteins, Lefse offers 4.37g per 100g, essential for building and repairing tissues in the body. It also contains a variety of vitamins and minerals. With 172.0mg of sodium, it supports electrolyte balance and nerve function, while the 271.0mg of potassium can contribute to cardiovascular health.

WHAT IS THE SHELF-LIFE OF THE LEFSE? Our lefse does not contain a lot of preservatives. Once thawed out, it will stay fresh in the refrigerator about 7 days, less if not refrigerated.

Place the lefse on a damp towel to cool slightly and then cover with a damp towel until ready to serve. If you are storing the lefse, after it has cooled fold it in quarters and place 8-10 sheets into a 1 gallon freezer bag. Store in your freezer for upto 3 months.

Butter, sugar — enjoy!

Add sugar or cinnamon sugar for a sweet treat. While in my family lefse was always a cinnamon-sugar thing, in Norway lefse is often served with savory fillings, like smoked salmon and cream cheese, diced onion and sour cream, or cured meat and mustard.

It's hard to say when lefse originated. Maybe the Norse God Odin first had it served to the souls of the slain warriors who occupy Valhalla as a way to fortify them for their final battle. That's probably just a folk tale given the fact that the potato was introduced to Norway a little over 250 years ago.