Jennifer Lane - Certified Aromatherapist on
When it comes to essential oils, grapefruit is a popular choice. It has a refreshing citrus scent that can boost your mood and energy levels, making it perfect for use during times when you need an extra pick-me-up. Grapefruit oil also has antibacterial and antifungal properties, making it a great choice for use in homemade cleaning products or personal care items. Read on to learn more about the benefits of grapefruit essential oil and find some homemade recipes that feature this versatile ingredient!
Grapefruit is known for its energizing and invigorating aroma to help uplift mood. It's refreshing scent can assist with mental fatigue and moodiness. Let grapefruit essential oil revive and inspire a healthy lifestyle.
It is also renowned for its cleansing and purifying properties, making it a fabulous all natural home cleaner.
Grapefruit is frequently used in skin care for its ability to promote healthy-looking skin. Also a favorite scent in the perfume and cosmetic industries.
White and pink grapefruit oils are available. Pink Grapefruit Oil is usually considered the sweeter of the two and more common.
Grapefruit Essential Oil Facts
| Botanical Name | Citrus paradisi |
| Botanical Family | Rutaceae |
| Aka | Pink Grapefruit, White Grapefruit |
| Aroma | Sweet, fresh, citrus, fruity |
| Extraction Method | Cold Pressed |
| Plant Part Used | Citrus Rind (Peel) |
| Shelf Life | 2 years |
| Kid Safe? | Yes, max dilution 1% |
| Safety Concerns | Low risk phototoxic oil, skin irritant only if oil oxidized |
Note: According to Tisserand & Young, Grapefruit is a low risk phototoxic essential oil, recommended maximum dermal use level of 4% (that's equals 24 drops per one ounce). If used over 4%, they recommend that skin not be exposed to sunlight or sunbed rays for 12 hours.
Read More about Sun Safety: Phototoxic Essential Oils
Grapefruit Essential Oil Blends Well With
Grapefruit oil has a bright, citrusy scent that is refreshing and energizing. Grapefruit blends well with other citrus oils, as well as other essential oils such as lavender and rosemary.
Here are some of our favorite grapefruit essential oil blends:
- Basil
- Bergamot
- Cardamom
- Clove
- Cypress
- Frankincense
- Geranium
- Ginger
- Juniper Berry
- Lavender
- Lemon
- Neroli
- Peppermint
- Rosemary
- White Fir
- Ylang Ylang
Therapeutic Uses:
Acne, congested and oily skin, promotes hair growth, tones the skin and tissues. Cellulitis, exercise preparation, muscle fatigue, obesity, stiffness, water retention. Chills, colds, flu. Depression, headaches, nervous exhaustion, performance stress. (from The Encyclopedia of Essential Oils by Julia Lawless)
Grapefruit Essential Oil Benefits
Grapefruit essential oil is beneficial for the skin and can be applied topically or used in a diffuser. It has a refreshing, uplifting scent that can help to improve mood and energy levels.
Grapefruit oil is also known for its detoxifying properties and can help to improve digestion.
Here are 10 reasons that I love to have grapefruit essential oil as part of my oil arsenal:
- Uplifts mood and relieves tension
- Relieves menstrual cramps
- Promotes healthy skin
- Disinfects air and environment
- Lightens up mental fatigue
- Helps smooth skin
- Promotes feelings of vitality
- Supports a healthy relationship with body
- Inspires positive energy
- Supports minor pain and inflammation
Different Types of Grapefruit Essential Oil
Grapefruit essential oil is a popular choice for aromatherapy, and comes in a variety of types.
- Pink grapefruit essential oil is the most popular and well-known, with a sweet and tart citrus scent that is both invigorating and energizing.
- White grapefruit essential oil is less common, and has a milder, more floral aroma. It is known to be uplifting and calming.
- Ruby red grapefruit essential oil has a juicy, fruity aroma and is thought to be a great choice for those who need a mental boost.
All of these types of grapefruit essential oil can be used to create custom blends with other essential oils to enhance their benefits. The synergistic effect from combining essential oils is further enhanced when used in combination with other holistic therapies, such as meditation, yoga, and massage.
Grapefruit Essential Oil Uses
Grapefruit essential oil is known for its cleansing and purifying properties, making it a great choice for use in aromatherapy. Additionally, grapefruit oil can be used to promote weight loss and support healthy digestion.
Scalp Massage Oil
Add 1 drops of grapefruit oil and 1 drops of rosemary oil to 1 tablespoon of shampoo, massage into scalp, rinse well before conditioner.
Diffuser Blend
Use in a diffuser for an uplifting aroma, great choice for in the mornings or when needing a bit of a boost.
Aromatherapy Massage Oil
Add to carrier oil of choice and use as a massage oil to stimulate the senses while beautifying your skin.
Scented Car Diffuser
Place 6-8 drops of grapefruit on the scent pads for your Essential Oil Car Diffuser and diffuse for a more positive drive.
Diffuser Necklace
Add one drop of grapefruit on your essential oil diffuser necklace for energy & vitality.
Body Image Blend
Rub two drops of Grapefruit oil diluted with 1 teaspoon of carrier oil on your belly to support a healthy relationship with body.
Grapefruit Essential Oil Recipes
We have an entire post filled with grapefruit oil diffuser and inhaler blends, you can check them out and get the free cheap sheets.
Happy Tummy Family Blend |
This blend is kid friendly and 1% dilution so the whole family can use.
Directions: Add essential oils to bottle, fill rest of bottle with jojoba oil (or carrier oil of choice). To use, rub onto belly using circular clockwise motion. Read More: Jojoba Carrier Oil |
Inspiration Inhaler |
Need some quick inspiration? Try inhaling these powerful essential oils for inspiration, uplifting, and clarity.
Directions: Add essential oils to cotton wick and insert into inhaler. Read More: How to Use Essential Oil Inhalers |
Cheerful Citrus Inhaler |
Here is a favorite oil blend to brighten your mood. Keep this inhaler in your workspace so you can quickly get a cheer boost as needed before an important meeting or phone call.
Directions: Add essential oils to cotton wick and insert into inhaler. |
Awake Roll On |
Perk up with this grapefruit essential oil roller recipe. Let these stimulating essential oils increase your energy and help you focus on the task at hand.
Directions: Add essential oils to roller bottle, fill rest of bottle with jojoba oil. To use, roll onto arms, upper chest, shoulders, and/or neck. |
How to Store Grapefruit Essential Oil
Grapefruit essential oil should be stored in a cool, dry area away from direct sunlight. The best way to store essential oils is in an amber or cobalt glass bottle.
It is important to keep the bottle tightly sealed when not in use to ensure the oil stays fresh and potent for as long as possible.
Additionally, pink grapefruit essential oil should be stored in a refrigerator to maintain its shelf life. Make sure to keep your essential oil away from heat sources like stoves and radiators, as this will cause the oil to deteriorate and lose its potency.
Frequently Asked Questions About Grapefruit Oil
Grapefruit essential oil is a natural, powerful remedy that can be used for many purposes. This uplifting and energizing oil can help with physical, mental, and emotional health.
It's also known for its cleansing properties and can help get rid of unpleasant odors from the air or your skin.
The therapeutic properties of this oil include antibacterial and antifungal effects that make it great for use as a natural cleaning agent or on skin irritations.
Is Grapefruit Good For The Skin?
When it comes to essential oils, grapefruit oil is an incredibly versatile and powerful ingredient. Not only does it offer numerous therapeutic benefits, but it also has a pleasant aroma that lends itself to aroma therapy.
Grapefruit essential oil is more than just good for your health, it's also good for your skin!
Rich in antioxidant benefits and with therapeutic properties, this powerful essential oil can help to treat acne and other skin conditions. With regular use, this powerful oil can give you glowing, healthy looking skin.
What Is Grapefruit Oil Used For?
Grapefruit essential oil has a wide range of uses when it comes to aromatherapy, relaxation benefits, and even aiding in weight loss.
Extracted from the fruit's peel, this oil is believed to offer relief for digestion problems as well. Its bright, tangy aroma can be used to create many different types of blends that can be used both in the home and in massage oils.
When combined with a carrier oil, it can provide an invigorating massage experience that helps to relax the muscles and reduce stress.
In addition, its sharp citrus scent has also been known to help suppress appetite and aid with weight loss efforts.
With so many possible applications, grapefruit oil is a great tool for those looking to improve their overall health and wellbeing.
What Is The Difference Between Pink And White Grapefruit Essential Oil?
Grapefruit essential oil is a popular choice for aromatherapy, with its bright and uplifting scent. It's available in both pink and white varieties, each of which has unique scent profiles and health benefits.
Pink grapefruit essential oil has a sweeter, more floral aroma, while white grapefruit essential oil is sharper and more tart. Both are great additions to carrier oils when used in massage blends.
When it comes to aromatherapy uses, pink grapefruit oil can be used to promote feelings of joy and relaxation. White grapefruit oil can help reduce stress and fatigue.
In terms of health benefits, both types of grapefruit essential oil have antiseptic properties that can help keep skin healthy and clear.
Finally, when it comes to blending tips for either type of grapefruit essential oil, remember that less is more!
What Is The Shelf Life Of Grapefruit Essential Oil?
To get the most out of this amazing oil, it's important to know what its shelf life is, as well as best storage tips. Thankfully, when stored correctly, grapefruit essential oil can last up to two years.
This means you can enjoy its health benefits for extended periods of time by following some simple usage instructions such as keeping your bottle stored in a cool dark place away from direct sunlight or heat sources.
So don't let your grapefruit essential oil go bad - preserve its potency with proper storage techniques and reap the rewards of this wonderful natural remedy.
General Essential Oil Precautions
Never use essential oils undiluted, in eyes or mucous membranes. Do not take internally unless working with a qualified practitioner. Keep out of reach from children.
Use essential oils with extreme caution on children, be sure you have researched the oil and that it is safe for use on kids. Plant Therapy clearly labels their oils "KidSafe" on the bottle if the oil can be used for children ages 2–10).
If applying an essential oil topically (on your skin), it is best practice to always perform a small patch test to an insensitive part of the body, use 1-2 drops in a teaspoon of carrier oil like jojoba oil.
If you are pregnant, breastfeeding, epileptic, or under a doctor’s care, consult your physician. For more information on oil safety issues, read Essential Oil Safety by Robert Tisserand and Rodney Young.
Newbie to Oils? Get our guide below or read more here: Essential Oils for Beginners
Final Thoughts on Grapefruit Essential Oil Benefits and Recipes
Grapefruit essential oil is a great addition to any health and beauty routine. It's great for the skin; its antibacterial properties can help reduce acne and blemishes and improve overall skin tone.
There are three varieties of grapefruit oil—pink, ruby red, and white—so you can find the one that suits your needs best. The most popular choice is pink grapefruit essential oil.
Finally, the shelf life of this oil is typically 1-2 years when stored properly in a cool dark place.
In summary, grapefruit essential oil is an amazing way to boost your health and beauty routine. Give it a try today!
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