Keto Taco Seasoning Recipe (2024)

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With our homemade keto taco seasoning recipe, you won't have to sacrifice your carb counts or deal with questionable ingredients like with some store-bought sugar-laden taco seasonings. We are using a blend of common dried herbs and spices, most you probably have in your cupboard already, to help you whip up a low-carb taco seasoning in less than 10 minutes that is a WHOLE LOTTA YUM!

Keto Taco Seasoning Recipe (1)

Homemade Keto Taco Seasoning

We make a lot of Mexican-inspired dishes in our home. It's a go-to style of cooking that allows us to enjoy some bold flavors and venture far away from home, without ever leaving our cozy little corner of the globe.

However, a lot of the store-bought sauces and seasonings available don't line up with the healthy lifestyle we try to follow - especially a low-carb. Thankfully, it's super easy to make a homemade taco seasoning that complies with many of the common healthy eating plans and tastes just as good (if not better!) than any packet you can pick up at the grocery store.

Plus, our homemade taco seasoning recipe doesn't have any questionable ingredients or chemicals. It's simply a mix of authentic herbs and spices that are exactly what your taco Tuesdays are calling for.

So the next time you are looking to make a keto taco salad, some Mexican shredded chicken, or even a low-carb taco soup, pass over the packet and instead reach for a bowl of your homemade no-sugar taco seasoning instead!

Why You'll Love This!

  • Our homemade taco seasoning tastes better than store-bought seasoning and is ready in just a few minutes!
  • Make your own taco seasoning mix at home makes it easy to adjust the seasoning to fit your preferences.
  • When you have taco seasoning premade in your cupboard, or know how to make up a batch, you will never again have to make a last-minute, 5-o'clock run to the store again when you realize you are out of packet taco seasoning mix.
  • Because we are making our homemade seasoning without added sugars, it's not only low-carb and keto, but it's also sugar-free, no-carb, gluten-free, paleo, Whole30, and dairy-free as well.

Looking for additional recipes to use our keto taco seasoning recipe in? Look no further than our most popular low-carb, Mexican-inspired dishes like green chili enchilada casserole, chicken fajita casserole, low carb taco casserole, low carb crock-pot taco soup, and crustless taco pie.

On Keto? Grab our FREE keto foods list here OR Snag our Keto Binder HERE

Ingredient Notes

We are going to combine several different herbs and spices to make our keto-friendly taco seasoning, but most of them are probably in your spice cabinet already!

Keto Taco Seasoning Recipe (2)
  • chili powder
  • cumin
  • garlic salt
  • smoked paprika
  • cayenne pepper
  • ground black pepper

Variations

  • Arrowroot - Most store-bought packets do include corn starch as a thickener. If you would like to include a thickener, but want to stay low-carb, arrowroot powder will work.
  • No-sugar sweetener - We are skipping any sort of sweetener in our taco seasoning mix, but you may be partial to having some of that element simply because commercial packets do include sweeteners. If you would like to have a sweet element to your spicy mix, include a pinch of stevia, monk fruit, or erythritol.

Step by Step Instructions

Keto Taco Seasoning Recipe (3)

It's ridiculously easy to make your own homemade keto taco seasoning, and once you make this recipe you'll NEVER go back to store-bought again! Not only does it taste better than store-bought, but it's also sugar-free and no carb taco seasoning too.

Assemble

In a small bowl, add the chili powder, ground cumin, garlic salt, black pepper, cayenne pepper, and smoked paprika.

Stir to combine.

Store in an air tight container.

Usage

To use the homemade taco seasoning in tacos, you'll want to use 2- 3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.

Recipe Tips

  • To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.
  • Double or triple the recipe to use for tacos, fajitas, and other keto-friendly Mexican recipes.
  • Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.
  • Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.
Keto Taco Seasoning Recipe (4)

Common Questions

Can I Have Taco Seasoning on a Keto Diet?

Yes, but you are going to want to look for a seasoning that does not contain sugar, corn starch, or other fillers. Making your own homemade taco seasoning is ideal if you are following a keto lifestyle.

How Long Does Homemade Taco Seasoning Last?

Store your keto taco mix in a small glass container with a lid, like a mini mason jar, and it will last a year or two as long as it's stored in a cool, dry place.

Can This Recipe Be Doubles?

Yes! You can easily make double or triple of this taco seasoning keto recipe to use in your Mexican-inspired dishes.

More Mexican-Inspired Recipes

Looking for more Mexican-inspired recipes?

  • Baked salsa chicken
  • Fish taco bowl
  • Low carb margaritas
  • Keto taco salad (beef or chicken)

Please leave a review if you make our recipe! We love feedback from readers, plus it helps others too.

Come connect with us on Instagram! Be sure to tag us (wholelotta.yum) when you make a recipe. You can also find us on Facebook, and Pinterest.

Recipe

Keto Taco Seasoning Recipe

Jen Koel

An easy 5 minute homemade keto taco seasoning recipe that is sugar free and carb free. This tastes so much better than the packaged kind and can be used in place of store-bought seasoning.

Use 2-3 tablespoon for any recipe that calls for a taco seasoning packet.

4.89 from 17 votes

Print Recipe Pin Recipe

Prep Time 5 minutes mins

Total Time 5 minutes mins

Course Keto

Cuisine Mexican

Ingredients

  • 2 tablespoon chili powder
  • 2 teaspoon ground cumin
  • 2 teaspoon garlic salt
  • 1 teaspoon black pepper
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • ½ teaspoon dried oregano
  • ¼ teaspoon cayenne

Instructions

  • In a small bowl add the chili powder, ground cumin, garlic salt, black pepper, paprika, and cayenne pepper.

  • Mix all of the low carb taco seasoning recipe ingredients together in the bowl.

  • To use the homemade taco seasoning in tacos, you'll want to use 2-3 tablespoon of the low carb taco seasoning recipe with 1 lb of ground beef. Feel free to add more than that if you want a stronger or spicier flavor.

  • The keto taco seasoning will last for 1-2 years when stored in a small glass container with a lid in a cool, dark place like a pantry.

Notes

To make a less spicy version, the black pepper, cayenne, or chili powder can be reduced.

Double or triple the recipe to use for tacos, fajitas, and other keto friendly Mexican recipes

Arrowroot powder can be added as a thickener if you prefer to add water to the ground meat before adding the taco seasoning.

Most store-bought taco seasonings have added sweetener, our homemade low carb version does not but a pinch of stevia, monk fruit, or erythritol can be added for a touch of sweetness.

Keyword carb free, keto, low carb, no carb

Tried this recipe?Let us know how it was!

Keto Taco Seasoning Recipe (6)
Keto Taco Seasoning Recipe (2024)

FAQs

What is a good substitute for taco seasoning? ›

Packet Taco Seasoning replacement: if you only want to make enough taco seasoning to replace 1 packet, use the following amounts:
  • 1 tablespoon chili powder.
  • ¼ teaspoon garlic powder.
  • ¼ teaspoon onion powder.
  • Pinch of cayenne pepper.
  • ¼ teaspoon dried oregano.
  • ½ teaspoon paprika.
  • 1 ½ teaspoons ground cumin.
  • 1 teaspoon salt.
Mar 16, 2021

Why is taco seasoning so high in carbs? ›

Most commercial taco seasonings are loaded with fillers and it's usually posted as the first ingredients. These hidden fillers are high in carbs and can sabotage your low-carb efforts. Instead, try making your own homemade taco seasoning and you will notice a big difference in flavor without the added carbs!

What seasoning is keto friendly? ›

Here are six you should always keep in your pantry:
  • DRIED HERBS & SPICES. Dried herbs can add flavor to your food, and you can mix and match depending on the dish you're making. ...
  • GARAM MASALA. ...
  • TACO SEASONING. ...
  • CHINESE 5 SPICE. ...
  • ADOBO SEASONING. ...
  • EVERYTHING BAGEL SEASONING.

How many carbs are in Mccormick taco seasoning? ›

Mccormick Taco Seasoning Mix Less Sodium (1 serving) contains 4g total carbs, 4g net carbs, 0g fat, 1g protein, and 20 calories.

What is taco seasoning mix made of? ›

Most taco seasoning mixes contain salt, warming spices (such as paprika, oregano, and chili), onion powder, and garlic powder. This top-rated recipe is made with chili powder, ground cumin, dried oregano, sea salt, black pepper, ground paprika, garlic powder, onion powder, and crushed red pepper flakes.

What's the difference between Mexican seasoning and taco seasoning? ›

Mexican seasoning typically consists of a blend of traditional herbs and spices while taco seasoning is a specific blend of spices that may not be used as much in traditional Mexican dishes.

Can spices kick you out of ketosis? ›

Black pepper, basil, oregano, turmeric powder, garlic powder, and powdered ginger are all safe spices on Keto when taken in moderation.

Do seasonings affect keto? ›

Many seasonings contain sugars and starches that can quickly add up and disrupt ketosis.

Does Old El Paso taco seasoning have carbs? ›

Old El Paso Taco Spice Mix (0.1 pack) contains 1.8g total carbs, 1.5g net carbs, 0.1g fat, 0.1g protein, and 9 calories.

What seasonings have zero carbs? ›

No-Carb Seasoning
  • Salt.
  • Black Pepper.
  • Oregano.
  • Rosemary.
  • Thyme.
  • Basil.
  • Dill.
  • Chives.
Nov 13, 2021

Is cinnamon OK for keto? ›

The simple answer is: Yes! Cinnamon is a great addition to a keto diet. It's low in carbs, with just about 2 grams of net carbs per tablespoon. This makes it a viable option for adding flavor to your keto dishes without increasing your carb intake significantly.

What condiments are not keto? ›

While there are low-carb condiments that you can definitely consume on keto, there are certain ones that you should completely avoid. The main condiments that do not fit well into the keto diet regime because of their high sugar content are full-sugar ketchup, maple syrup, jam, tomato paste, and premade sauces.

Does Ortega taco seasoning have carbs? ›

Ortega Taco Seasoning Mix (1 tbsp) contains 4g total carbs, 4g net carbs, 0g fat, 0g protein, and 20 calories.

Does taco seasoning mix have carbs? ›

Most store bought taco seasoning mix can have over 4 grams of carbs per tablespoon. This recipe for keto taco seasoning has 1.6 grams of carbohydrates per tablespoon! Not to mention, the taco seasoning packets from the store are loaded with fillers and preservatives.

How many carbs in Taco Bell taco seasoning? ›

Taco Bell Original Taco Seasoning Mix (0.17 package) contains 3g total carbs, 3g net carbs, 0g fat, 0g protein, and 15 calories.

Can I use chili mix instead of taco seasoning? ›

Yes, taco seasoning can be used as a substitute for chili seasoning and vice versa in a pinch. However, it's important to note that the flavor profile may not be exactly the same due to the different spice blends.

Can I use Cajun seasoning instead of taco seasoning? ›

It is not the case. Taco seasoning is actually quite different from cajun seasoning. Taco seasoning contains Paprika, Chili Powder, Ground Cumin, Mexican Oregano, Red Pepper Flakes, Salt and Black Pepper. Click here to learn more about Taco Seasoning.

Can you use chili seasoning mix instead of taco seasoning mix? ›

In two words…not much! Both contain the same seasonings, but in different proportions. Chili seasoning mix contains a higher concentration of chili powder and a packet of taco seasoning usually contains a higher amount of cumin. That's about the only major difference!

Can you replace taco seasoning with chili seasoning? ›

If you're sitting at home staring at your packet of taco seasoning and wondering if it can be used for the chili recipe you're preparing tonight, then save yourself a trip to the grocery store. That taco seasoning will work out just fine. Vice versa is true as well. Go ahead and use chili seasoning on your taco beef.

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