Is apple cider vinegar allowed on the keto diet?

Can you take apple cider vinegar on the keto diet? At just 1 gram of carbs per 1-tablespoon (15-mL) serving, ACV is definitely doable on keto as a light garnish or occasional dressing . However, many people on keto limit their daily carb intake to 50 grams of total carbs or 25 grams of net carbs.

How many net carbs are in apple cider vinegar?

Answer: Apple cider vinegar is keto-friendly due to its near-zero carb content. Apple cider vinegar contains zero fats or proteins. A single tablespoon contains only 0.1 g of net carbs.

What time of day should I take ACV keto?

Are there specific times of day that are better for taking Keto ACV Gummies? Yes, taking Keto ACV Gummies after meals or in the mid to late afternoon can reduce the likelihood of digestive issues and provide a boost in energy and metabolism when your body's energy levels typically decline.

Does apple cider vinegar help you lose weight?

Answer From Katherine Zeratsky, R.D., L.D. Apple cider vinegar isn't likely to be effective for weight loss . Proponents of apple cider vinegar claim that it has numerous health benefits and that drinking a small amount or taking a supplement before meals helps curb appetite and burn fat.

How to drink apple cider vinegar for weight loss in 1 week?

It can also be used for pickling vegetables, or you can simply mix it into water and drink it. The amount of apple cider vinegar used for weight loss is 1–2 tbsp (15-30 mL) per day, mixed with water . It is best to spread this out into 2–3 doses throughout the day, and it may be best to drink it before meals.

Is it better to drink apple cider vinegar in morning or night?

Ingesting undiluted vinegar of any kind can damage your throat and esophagus. Consume it earlier in the day: Drinking apple cider vinegar about 2-3 hours before bed may lower your risk of indigestion or acid reflux after lying down.

How much apple cider vinegar should I drink on keto?

Don't consume more than 4 tablespoons per day (larger doses haven't really been studied), and make sure it's either used in cooking or diluted in at least 8 ounces of water per tablespoon of vinegar to reduce its corrosive effects. To be extra kind to your teeth, you can also sip your ACV concoction through a straw.

Will apple cider vinegar break a keto fast?

Apple cider vinegar is safe to have while doing intermittent and prolonged fasting. It's low in carbohydrates, so it won't break your fast or stimulate insulin. In fact, adding ACV to your fasting program can support weight loss and help you fast for longer.

Can you drink apple cider vinegar while fasting on keto?

Three to six calories from one to two tablespoons of ACV is pretty negligible. “Less than half a gram of carbs is not significant enough to disrupt ketosis either,” says Fernando. “ Even if you take the upper recommended dose of two tablespoons it's unlikely to affect your fast .”

How much weight should I lose per week on keto?

You'll lose considerable water weight within the first week of going Keto. Beyond a week you can anticipate losing between 1-2lbs on average per week ; this is fat loss as your body moves into ketosis. Towards the 3 month mark you may reach your target weight loss goal.

Quick & Easy Apple Cider Vinegar Braised Keto Chicken Thighs Dinner Recipe (2024)

Jump to Recipe

These Apple Cider Vinegar Braised Chicken Thighs really take advantage of my obsession for apple cider vinegar. The vinegar adds a wonderful tangy flavor to these braised chicken thighs.

Not to mention the many benefits of apple cider vinegar which include weight loss, lower blood sugar levels and lower cholesterol.

Bragg USDA Organic Raw Apple Cider Vinegar, With The Mother 16 Ounces Natural Cleanser, Promotes Weight Loss – Pack of 2

Apple Cider Vinegar is the key ingredient in this recipe.

I drink a tablespoon of apple cider vinegar every day over ice with a slice of lemon, it is a super refreshing drink! I also try to make use of it in salad dressings as well as in recipes like these braised chicken thighs.

When buying your vinegar you want to look for the ones that say they contain the mother on the label.

The brand that has been around the longest and the one that I use is Braggs. It is available in most grocery stores as well as on Amazon.

Apple Cider Vinegar Braised Chicken Thighs Recipe

For a printable version of this recipe, scroll to the end of this post.

Prep time: 10 minutes
Cook time: 55-60 minutes

Serves 2

What You Need to Make These Easy Keto Chicken Thighs

1 T. extra virgin olive oil
1-2 cloves fresh garlic, minced
4 bone-in chicken thighs with skin on
Fresh ground black pepper, to taste
1/4 c. Apple Cider Vinegar
1 c. organic chicken broth, divided
Salt, to taste
2 T. fresh parsley, chopped (optional)

These cider braised keto chicken thighs go really well served over cauliflower rice or cauliflower mashed faux-tatoes (my personal favorite).

You can follow my cauliflower rice and potato tutorial here or basically just have frozen riced cauliflower on hand for these situations. You can buy this from Costco or most major groceries!

Directions for Cider Vinegar Braised Keto Chicken Thighs Recipe:

In an oven-proof skillet with deep sides, heat one tablespoon extra virgin olive oil and minced garlic over medium-high heat for 1-2 minutes, stirring occasionally.

Season the chicken thighs with freshly ground black pepper, to taste.

Place chicken thighs in hot skillet, skin side down, and sear until the skin is golden brown and releases easily from the bottom of the skillet. Turn thighs and repeat on the other side.

The Sauce

To make the pan sauce, add remaining chicken broth to the first skillet and bring to a boil, then reduce heat to simmer. Scrape brown bits from bottom of pan with a wooden spoon and continue cooking until the sauce reduces by one half. Taste and season with additional salt and pepper, if desired.

Serve the apple cider vinegar braised chicken thighs over cauliflower rice or potatoes, drizzle with pan sauce and sprinkle with fresh chopped parsley.

Enjoy With Family

I hope you enjoy this recipe as much as my family and I did. It’s a classic that we keep in our recipe book and keep in the regular rotation. It’s simple and quick and produces a delicious meal that the entire family likes.

Pin this recipe so you can enjoy this easy apple cider vinegar braised keto chicken thighs dinner recipe whenever you feel like it.

Quick & Easy Apple Cider Vinegar Braised Keto Chicken Thighs Dinner Recipe

Yield: 2 Servings

Prep Time: 10 minutes

Cook Time: 30 minutes

Total Time: 40 minutes

Ingredients

1 Tbsp extra virgin olive oil
1-2 cloves fresh garlic, minced
4 bone-in chicken thighs with skin on
Fresh ground black pepper, to taste
1/4 cup Apple Cider Vinegar
1 cup organic chicken broth, divided
Salt, to taste
2 Tbsp fresh parsley, chopped (optional)

Instructions

In an oven-proof skillet with deep sides, heat one tablespoon extra virgin olive oil and minced garlic over medium-high heat for 1-2 minutes, stirring occasionally.
Season the chicken thighs with freshly ground black pepper, to taste.
Place chicken thighs in hot skillet, skin side down, and sear until the skin is golden brown and releases easily from the bottom of the skillet. Turn thighs and repeat on the other side.
Add the apple cider vinegar and 1/4 cup chicken broth to the pan.
Bring liquid to a boil, then reduce heat to medium-low. Simmer for 25-30 minutes, then turn each thigh over with tongs and continue cooking another 30 minutes or until the meat is very tender.
Once tender, remove chicken thighs from skillet to a separate platter. Cover and keep warm.
To make the pan sauce, add remaining chicken broth to the first skillet and bring to a boil, then reduce heat to simmer. Scrape brown bits from bottom of pan with a wooden spoon and continue cooking until the sauce reduces by one half. Taste and season with additional salt and pepper, if desired.
Serve the apple cider vinegar braised chicken thighs over cauliflower rice or potatoes, drizzle with pan sauce and sprinkle with fresh chopped parsley.

Notes

These cider braised chicken thighs go really well served over cauliflower rice or cauliflower mashed faux-tatoes.

Nutrition Information:

Yield: 2
Amount Per Serving:Calories: 396Total Fat: 26.9gSaturated Fat: 6.6gTrans Fat: 0gSodium: 567mgCarbohydrates: 1.5gFiber: .2gSugar: .5gProtein: 33.7g

Nutritional information for the recipe is provided as a courtesy and is approximate only. We cannot guarantee the accuracy of the nutritional information given for any recipe on this site. Erythritol carbs are not included in carb counts as it has been shown not to impact blood sugar.