A carrot a day keeps bad hormones away! Here’s a raw carrot salad recipe for hormone balance!
High Hormones = Health Issues
Too much of anything is bad. The same applies to hormones. Excess hormones lead to a host of health problems.
Most of the time, it’s women who are affected by health issues caused by excess hormones, in particular,estrogen, the primary female sex hormone.
That’s because every single day, we are exposed to xenoestrogens or synthetic estrogen (chemical compounds that mimic estrogen when inside the body).
This is in form of makeup products, cleaning agents, plastics, pesticides sprayed on fresh produce and more.
Certain foods such as soy contain phytoestrogens (plant estrogen that can mimic the real estrogen in the body).
When there are high levels of estrogen in the body, it is very easy to find yourself suffering from irregular periods, heavy periods, ovarian cysts, severe PMS, hormonal acne and infertility.
Too much estrogen in the body has also been linked to cancers such as ovarian cancer, breast cancer and uterine cancer. Another thing excess estrogen can cause and worsen is fibroids and endometriosis!
Not just women, watch out – men can also be affected by high estrogen levels in their bodies which causes issues such as low muscle tone, high fat, having man boobs, erectile dysfunction and infertility.
Why Eat Carrots for Hormone Balance?
Eating raw carrots helps balance your hormones.
In Dr. Ray Peat’s hormone research, she says that eating a raw carrot saladimproves the ratio of progesterone to estrogen and cortisol, and so is as appropriate for epilepsy as for premenstrual syndrome, insomnia, or arthritis.
She also found that eating one raw carrot a day for three days in a row significantly reduced bad or excess estrogen in the body.
It turns out raw carrots have special fiber in them that bind to toxins in your intestines and transport them out of your body.
One of these toxins include excess estrogen floating in your body.
The liver is responsible for breaking down and detoxing toxins such as excess hormones and since hormones are cholesterol-based they are excreted in stool.
The fiber in carrots help by sticking to the excess hormones in the gut and carrying them safely all the way to the colon to be eliminated through bowel movements.
When you don’t have any fiber in your diet, you won’t be able to successfully eliminate excess hormone wastes stuck in your body. The excess can even get reabsorbed in the gut!
You need to include fiber-rich foods especially carrots, which have been shown to have unique fiber that helps flush out excess estrogen.
What about those with Low/Normal Estrogen Levels?
If you have low estrogen levels, eating carrots won’t lower it even further. In fact, including carrots in your diet has the chance of balancing your estrogen levels back to normal.
Likewise, if you have normal estrogen levels, don’t worry about carrots reducing them because there won’t be excess estrogen wastes in the gut for the fiber to bind to, in the first place.
How to Eat Carrots for Hormone Balance
It’s important to note that there is a certain way to eat carrots to benefit from their hormone-balancing properties:
The carrot must be raw.You can’t cook it or juice it as this will get rid of the unique fiber.
You have to eat it for at least 3 days for it to take effect. You can eat it the week before your periods or during ovulation to fight PMS!
It can get boring very quickly chomping on a carrot a day, so that’s why there’s an easy recipe I’m sharing that you can have as a side with your lunch or dinner every single day!
Raw Carrot Salad Recipe for Hormone Balance
Ingredients
Directions
- Wash your carrot and scratch off the skin using a sharp knife.
- Next, choose how you want to cut your carrots – you can simply chop it into circles, grate it using a cheese grater or use a spiralizer to make the carrots into a noodle-like form.
- Now place the chopped carrots into a bowl and add in ½ tsp olive oil, squeeze in juice from half a lemon, throw in a pinch of black pepper powder and enough salt to taste.
- Toss everything together and voila! Your carrot salad for hormone balance is ready to eat!
FAQs
The hormone-related health benefits of carrots may have to do with their fiber content. Since carrots are high in fiber, they can help support and improve gut health, which can indirectly aid hormonal balance. “Like most vegetables, carrots are high in fiber, which improves gut health," Forrester confirms.
How do you flush excess estrogen from carrots? ›
Raw carrot - As we noted above, this fibrous vegetable helps to bind to endotoxins and excess estrogen and safely eliminates them from the body. Acetic acid - helps to increase the germicidal effect of carrot fibers. Oil - rich in saturated fat helps to further reduce bacterial overgrowth in the digestive tract.
How often should you eat raw carrot salad? ›
In order to reap the purported benefits of the raw carrot salad, it's important to consume consistently, i.e. daily. It is also said it works best on an empty stomach to help with gastrointestinal absorption.
What are the benefits of carrots for PMS? ›
Carrots contain vitamins A, B, C, D, E and K. One of the benefits of vitamin E is to help block the formation of prostaglandins and help counteract the effects of the increased prostaglandins. Prostaglandin hormone is a hormone that affects menstrual pain (Puspita 2018).
Do raw carrots remove estrogen? ›
Carrots also contain high amounts of insoluble fiber, which studies have shown can help the body detox excess estrogen. However, it is important to note that blindly making big dietary changes can have negative consequences.
Do raw carrots block estrogen? ›
The bottom line: should you be eating raw carrot salads? There's no evidence that the TikTok raw carrot salad balances hormones as it claims to, and in fact, it's not a balanced and nutritious meal in itself, whether you're pregnant, postpartum, or at any other stage.
What are the side effects of raw carrot salad? ›
Side Effects of Eating Raw Carrot Salad:
And you may have heard that eating lots of carrots can turn your skin orange. Carotenemia is a condition caused by high carotene levels in the blood. Carotene is the orange pigment found in foods like carrots and sweet potatoes.
Why eat raw carrot salad? ›
Of all the health claims being made about raw carrot salad, one of the biggest is that it helps regulate the hormones. “Carrots offer fiber, which is good for your gut — and your gut microbiome is a regulator of estrogen,” explains Jackie Newgent, RDN, New York City–based plant-forward culinary nutritionist.
What foods balance hormones in females? ›
Top 10 foods to restore hormone balance
- Rocket.
- Bok choy.
- Broccoli.
- Brussels sprouts.
- Cabbage.
- Cauliflower.
- Kale.
- Radish.
Dr. Peat found that estrogen levels can be reduced by consuming a simple carrot salad once or twice per day, ideally with breakfast and/or lunch. The carrot salad doesn't just detoxify estrogen, it also removes endotoxin from bad bugs and is antifungal.
Eat a healthy diet: Eating a low-fat, high-fiber diet with very little processed sugar can make it easier for your liver to process estrogen. Limit your alcohol intake: Eliminating alcohol or drinking in moderation can help your liver break down estrogen. Reduce your exposure to synthetic xenoestrogens.
Can I eat carrot salad at night? ›
Yes, you can certainly eat carrots at night. Carrots are a nutritious vegetable that can be enjoyed at any time of the day. They are a good source of vitamins, minerals, and antioxidants, including beta-carotene.
Is carrot good for menstrual flow? ›
It is well evidenced that a good supply of magnesium can help relax muscles and thus alleviate cramping, while Vitamin K can help prevent excess bleeding – both of which carrots are a good source, which is perhaps at the root of Gruhler's hack.
What foods balance hormones during PMS? ›
As estrogen levels rise, eat foods to help your body balance estrogen, including:
- Cruciferous vegetables, such as broccoli, cauliflower, cabbage and kale.
- Fermented foods, such as kombucha, sauerkraut and kimchi.
- Healthy fats, such as avocados, flaxseeds and pumpkin seeds.
- Leafy greens.
Some foods that may be able to relieve PMS symptoms include avocado, pulses, sardines, beets or beet greens, and dark chocolate. However, if you still have concerns about PMS symptoms and how to relieve them, consult a healthcare provider about other options that may be beneficial.
Which vegetables are good for hormonal imbalance? ›
To get rid of the problem of hormonal imbalance in the body, broccoli must be included in the diet. Consumption of broccoli is very beneficial for people who have very low levels of estrogen hormone in their body. Apart from this, broccoli is also beneficial for keeping balance of many other hormones.
What vegetables help balance hormones? ›
Broccoli, broccoli sprouts, brussels sprouts, kale, cabbage, cauliflower, and bok choy are all known as cruciferous vegetables. These veggies help your liver metabolize estrogen. The plant sterols in avocados help regulate estrogen and progesterone, which can help regulate ovulation.
What foods help with hormonal balance? ›
Foods that help hormone balance include avocados, cruciferous vegetables, salmon, berries, and nuts/seeds. Including these foods into your meals and snacks with the PFC method and Root Plate™ is even more effective in balancing blood sugar levels to support the four specific hormones featured in this article.
What foods control female hormones? ›
High-fiber carbohydrates
Think fruits, vegetables and whole grains. "Eating a diet high in fiber can help clear excess hormones from the body," says Azzaro. Fiber, as well as lignans, which are abundant in flaxseed, "facilitate binding and removal of unbound active estrogens," says Barmmer.
