Weight Watchers Instant Pot Recipes (2024)

This page is set up to be an awesome resource for those of you looking for Weight Watchers Instant Pot recipes. I have a lot of Weight Watchers recipes here and it’s easier to find what you are looking for when they’re broken down into categories, right?!

I hope so, that’s why I’m focusing on just WW Instant Pot recipes here today!

Can I use any pressure cooker to make these WW Instant Pot Recipes?

Yes! You can definitely use any kind of electric pressure cooker to make these Weight Watchers Instant Pot recipes. I will say that sometimes the wattage and cook time can differ so make sure you allow a little bit of time for that if you are using a different kind of pressure cooker.

I’ve only used and tested these recipes with my Instant Pot so I don’t have any specific information as to how they’ll perform in another type of electric pressure cooker.

All of the recipes on this page are for Weight Watchers. Most of them have already been updated to include all three color plans as well. For those of you who don’t know yet, WW updated their Freestyle plan to include three different colors / styles. Green, Blue, and Purple.

The blue plan is the old Freestyle program that most of us have been using for quite a while. The purple plan is more flexible and the green plan is a little more rigid than the blue. So it’s a kind of scale based on how much structure you need in your life and your plan.

Can I meal plan with these Instant Pot Weight Watchers Recipes?

You can absolutely use these Instant Pot Weight Watchers recipes to meal plan. I actually have two Freestyle meal plans for Weight Watchers already set up. These were designed for the blue plan but they could be adapted to work with any of the programs.

  • Weight Watchers Meal Plan | Freestyle Meal Plan
  • Weight Watchers Freestyle Meal Plan

Here are some helpful shopping links for Weight Watchers & Instant Pot Recipes:

These are affiliate links for products that I think you’ll find useful for making these Instant Pot Weight Watchers recipes. If you click through and make a purchase I’ll make a small commission at no cost to you.

Recipes For Instant Pot & Weight Watchers:

Let’s dive into these delicious recipes for Instant Pot and Weight Watchers. You will be surprised, I’m sure, at how many different things the Instant Pot can do. It’s a very versatile kitchen appliance and I’m thankful that it makes healthy eating so much easier and less time-consuming.

Many people ask me why the Instant Pot makes cooking easier and it comes down to one simple thing: I don’t have to watch or monitor it. I just set everything up, let it go, and when it beeps I can come back to it. I don’t have to stand in front of the stove watching a pot or pan, I don’t need to watch the oven or stir the crockpot. It’s that simple!

Instant Pot Shredded Mexican Chicken | If you love making tacos this shredded Mexican chicken is a must try. It’s great for filling corn tortillas, topping salads, or eating by itself!

Chicken and Black Bean Taquitos| These taquitos are so easy to make and they taste great. The kids always love them too which is nice for a quick weeknight dinner.

| Sweet and sour chicken is great for those nights when I’m craving Chinese takeout. This is much healthier and lighter but still packed with flavor!

Instant Pot Weight Watchers Apple Cake | When it comes to Instant Pot dessert recipes and Instant Pot apple cake recipes you can’t go wrong with this tasty and simple recipe. It’s awesome for a hot breakfast or a dessert choice that’s light and healthy!

Instant Pot Brussels Sprouts with Bacon and Garlic | I love making Brussels sprouts in the Instant Pot, they come out perfectly tender every time!

Weight Watchers Candied Sweet Potatoes in the Instant Pot | Instant Pot candied sweet potatoes are great for the holidays but with the Instant Pot they’re so easy I can make them for regular meals too!

Vegetarian Weight Watchers Chili in the Instant Pot | Making Instant Pot recipes vegetarian is easy and fast. This chili is done in the blink of an eye and it’s so great for meal prep. Thanks to the black beans it’s still got plenty of protein and fiber!

| Making Instant Pot Weight Watchers Freestyle Mac and Cheese is easier than you think…everything good and quick doesn’t have to come out of a box and be full of processed ingredients. I love that this homemade Instant Pot Mac and cheese is a family favorite, simple to make, and still low enough in points that I can work it into my meal plans.

Instant Pot Mushroom Barley Soup | My Instant Pot mushroom barley soup is so easy to make in the pressure cooker. It’s low in points, full of flavor, and it keeps me full and focused all afternoon so I love keeping leftovers for lunches throughout the week.

Healthy Instant Pot Taco Soup | This is a kind of twist on Weight Watchers Instant Pot chili and it’s so good. I love the flavor of tacos but this soup is better for the colder months when I’m not in the mood for anything too messy or complicated.

Weight Watchers Chicken Zoodle Soup | Another one of my favorite Weight Watchers Instant Pot chicken recipes comes with zoodles! If you are cutting carbs this is a great choice. Zoodles are also packed with more vitamins and minerals than typical pasta so it’s a great boost of healthy ingredients.

Weight Watchers Chicken Corn Chowder | When I’m looking for Weight Watchers Instant Pot chicken recipes that are indulgent and comforting this is the first one I reach for. This chicken corn chowder is indulgent but still light and low in points. It’s the perfect balance for the whole family to enjoy.

Weight Watchers Fiesta Chicken | Weight Watchers Instant Pot chicken recipes are not hard to come by but unique ones are…this fiesta chicken is so flavorful and delicious. It comes together quickly in the pressure cooker and you can even make it with frozen chicken breasts!

Weight Watchers BBQ Pulled Pork | WW Freestyle Instant Pot recipes are great for a variety of reasons. This pulled pork for WW is easy to make, perfect for meal prep, and you can even use it to top salads for lunches throughout the week. A very versatile healthy recipe for the Instant Pot.

Instant Pot Black Bean Soup for Weight Watchers | When it comes to vegetarian Instant Pot recipes for Weight Watchers you don’t have to make sacrifices. This black bean soup is not missing anything. It’s packed with filling ingredients, flavors, and textures that the whole family will love.

Instant Pot Breakfast Casserole for WW | This an Instant Pot breakfast recipe that you’ll love. It’s simple, easy, and ready in a flash. It makes it easy to get something hot on the table for breakfast without having to get up hours in advance to prep and cook.

Do you have any other WW Instant Pot recipe collections?

I have a bunch of recipe collections for the Instant Pot that are Weight Watchers friendly as well. I’ll link those here so you can check them out if you need even MORE delicious recipes to try on your WW journey.

  • WW Instant Pot Dessert Recipes
  • 50 Weight Watchers Instant Pot Recipes

These are other Weight Watchers pages that have a similar structure. If you are looking for Air Fryer recipes or ground turkey recipes I’ve got those all rounded up for you as well, check them out below.

  • WW Air Fryer Recipes
  • Weight Watchers Ground Turkey Recipes
Weight Watchers Instant Pot Recipes (2024)

FAQs

What is the Instant Pot equivalent cooking times? ›

3. Try this Instant Pot cheat sheet.
StovetopPressure CookerSlow Cooker (on High Heat)
1 hour or more30 to 45 minutes4 to 6 hours
30 to 45 minutes10 to 15 minutes2 to 3 hours
20 to 30 minutes5 to 10 minutes2 hours
15 minutes or under0 minutesNA
Jun 16, 2023

How low do WW daily points go? ›

It also seems like the lowest daily points allowance for members will go back to 23 daily points (same as it was on Freestyle/Blue). The biggest difference between the new Points program and those earlier plans is that it will continue to use the Points calculation/formula that was used to determine PersonalPoints.

Are Instant Pot meals healthy? ›

While it might not be the best option out there for nutrient retention, you should never feel bad about making a home-cooked meal in your Instant Pot, as there is no "perfect" preparation method for food.

Can you make everything in an Instant Pot? ›

In general, Instant Pots do so much more than just pressure cooking and can be used as a rice cooker, slow cooker, steamer yogurt maker, sauté pan, and a meal warmer.

Can I switch from slow cook to pressure cook? ›

As long as you keep a few basic rules in mind – like how much liquid to use and how to adjust the cooking time – turning your favorite all-day slow cooker recipe into a 30-minute pressure cooker special is straightforward and simple.

How can I speed up weight loss on Weight Watchers? ›

6 Science-Backed Tricks That Can Help Make Weight Watchers Work Better
  1. How to lose weight faster on Weight Watchers. ...
  2. Dig in at breakfast. ...
  3. Go for protein early in the day. ...
  4. Look for Mother Nature's seal of approval. ...
  5. Drink a cup of water before every meal. ...
  6. Sip some green tea. ...
  7. Enjoy metabolism-shocking splurges.
Nov 13, 2023

Is 23 points a lot in Weight Watchers? ›

The average WW points allowance is about 23. If you were allotted 23 points a day, here's what you could eat: A ham-and-cheese omelet for breakfast (3 points).

How many points is a banana on Weight Watchers? ›

A fruit is a ZeroPoint food if it's: Fresh or frozen without added sugars or fat.

Is rice cooked in a pressure cooker healthy? ›

Is it healthy to cook rice in a pressure cooker? Yes, cooking rice is one the best pressure cooker uses, and is not just a common practice but a healthy one too! It's like the unsung hero of every kitchen, making the rice-cooking game a breeze.

Does pressure cooking bone broth destroy nutrients? ›

Since pressure cooking doesn't require a much higher temperature and shortens the cooking time, there is less time for nutrient loss. For this reason, pressure cooking may actually preserve nutrients better than other methods of cooking.

How does pressure cooking time compare to normal cooking time? ›

Pressure cookers save you time by cooking foods TWO to TEN times faster than other cooking methods. They are the fastest way to cook delicious meals: beef roasts, chicken, rice, dry beans, you name it.

How to work out pressure cooker times? ›

Oven/Stovetop to Instant Pot Conversion: Divide the cooking time by 3. Cook on high pressure for that time and allow for natural pressure release when cooking soups, chili, or meat.

How do you convert cooking instructions to air fryer? ›

When taking a recipe from oven to air fryer, the general rule is to reduce the temperature by 20ºC – 30ºC, and cook for 20% less time.

How do I convert a slow cooker time from low to high? ›

According to the Crock-Pot website, Crock-Pot low temp to high conversion times are: Twelve hours on low equals eight hours on high.

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