Chilean Pumpkin Sopaipillas With Honey (2024)

Jump to RecipePrint Recipe

These authentic Chilean pumpkin sopaipillas with a drizzle of honey are an easy and delicious dessert or appetizer. Today I will teach you how to make them from scratch.

Chilean Pumpkin Sopaipillas With Honey (1)

Sopaipillas are basically a fried dough made with pumpkin puree that is traditional in Chile.

Sopaipillas are similar to buñuelos or gorditas so you can get an idea of their texture and flavor. They are usually a bit plain so you can add any type of sauce or filling that you like.

You can also use a deep fryer to make the process easier and without too many oil splatters.

**Disclaimer: We are a participant in the Amazon Services LLC Associates Program. Some of our links are affiliate links

Is it sopaipilas or sopapilas?

The real name is sopaipillas but when the recipe came to New Mexico, people in the US started calling it sopapillas. And the name has remained since then in America.

How to make the sopaipilla’s dough from scratch?

This is a pretty easy dough that you can easily make without using a stand mixer. It doesn’t require a huge amount of kneading.

This is a pretty elastic dough that requires some grease to work. So, this recipe includes a good amount of melted butter that will prevent the dough from cracking.

The ingredients for the dough are:

  • 2 cups flour (+¼ cup for kneading)
  • 400 gr pumpkin (or 1 cup pumpkin puree)
  • 3 tbsp melted butter
  • 1 tsp baking powder
  • ½ tsp salt

I start boiling the pumpkin until it is fork-tender. I let it cool completely before smashing it and making the puree.

You can use unsweetened pumpkin puree to skip this step.

Chilean Pumpkin Sopaipillas With Honey (2)
Chilean Pumpkin Sopaipillas With Honey (3)

Then in a big bowl, I mix the flour, baking powder, and salt. Then I toss the wet ingredients: pumpkin puree and melted butter. I mix with the help of a spatula.

If the dough is too sticky, add a bit of flour. Add small batches of flour slowly.

If the dough is too hard, add some of the pumpkin water.

Let the dough rest for 30 minutes.

Then, on a clean surface, sprinkle a bit of flour and knead until the dough is bouncy and is not sticking to the table.

Flatten with the help of a rolling pin. Cut medium size circles. I use a glass and it does the work just fine.

It’s important to pierce the surface of the rounds with a fork (like in the pictures) to remove air. This way, the sopaipillas will remain flat while frying.

Finally, fry each round and serve with a drizzle of honey!

Chilean Pumpkin Sopaipillas With Honey (4)
Chilean Pumpkin Sopaipillas With Honey (5)
Chilean Pumpkin Sopaipillas With Honey (6)

What can you serve with sopaipillas

There is a huge amount of sauces and dressings that can go with sopaipillas. You can either serve them savory or sweet.

Savory options:

Sweet options:

  • Melted chocolate
  • Dulce de leche (in Chile is called manjar)
  • Honey (my favorite)
  • Powdered sugar
Chilean Pumpkin Sopaipillas With Honey (7)

5 from 2 votes

Chilean Pumpkin Sopaipillas With Honey (8)

Print

Chilean Pumpkin Sopaipilla

Prep Time

10 mins

Cook Time

15 mins

Chilling the dough

30 mins

Total Time

55 mins

These authentic Chilean pumpkin sopaipillas with a drizzle of honey are an easy and delicious dessert or appetizer. Today I will teach you how to make them from scratch.

Course:Dessert

Cuisine:chilean

Keyword:sopaipillas

Servings: 10 sopaipillas

Calories: 184.8 kcal

Ingredients

  • 2cupsflour(+¼ cup for kneading)
  • 400grpumpkin(or 1 cup pumpkin puree)
  • 3tbspbutter
  • 1tspbaking powder
  • ½tspsalt
  • Honey to taste
  • Oil to fry

Instructions

  1. Boil the pumpkin until fork-tender. Strain and reserve some of the water. Let the pumpkin cool completely and smash until you get a smooth puree.

  2. In a big bowl, mix the dry ingredients: flour, baking powder, and salt.

  3. Slowly add the melted butter and the pumpkin while folding using a spatula. Integrate the dough the best you can and use your hands for a better result.

  4. If the dough is too sticky add a bit more of flour. If it is too dry add some of the pumpkin water. Let the dough sit for 30 minutes.

  5. On a clean surface sprinkle some flour and knead the dough for a couple of minutes. When the dough is bouncy and is not sticking to the surface, flatten it with the help of a rolling pin.

  6. Cut circles with a cookie cutter or a glass. Using a fork, pierce the surface of the sopaipillas.

  7. Fry for a couple of minutes until they are golden and crispy. Let them rest over the absorbent paper after frying.

  8. Serve with a drizzle of honey.

Nutrition Facts

Chilean Pumpkin Sopaipilla

Amount Per Serving

Calories 184.8Calories from Fat 99

% Daily Value*

Fat 11g17%

Saturated Fat 1g6%

Polyunsaturated Fat 3g

Monounsaturated Fat 6g

Cholesterol 1mg0%

Sodium 60mg3%

Potassium 88mg3%

Carbohydrates 18g6%

Fiber 1.1g5%

Sugar 0.5g1%

Protein 2.6g5%

* Percent Daily Values are based on a 2000 calorie diet.

Chilean Pumpkin Sopaipillas With Honey (9)

Maria Campos

I’m Maria and I love cooking—and mostly EATING—food from all around the world. I’ve been sharing my abuela’s secret Latin-American recipes for the last 7 years with the world on this blog. I’ve been a full-time food blogger for many years and I’m always trying new delicious meals that don’t require a culinary degree or a Michelin-star chef. I also love traveling, cats, and knitting.

15 EASY DINNER IDEAS: LESS THAN 30 MINUTES

Subscribe to our geeky NEWLETTER for FREE recipes every week!

Chilean Pumpkin Sopaipillas With Honey (2024)
Top Articles
Latest Posts
Article information

Author: Fredrick Kertzmann

Last Updated:

Views: 6468

Rating: 4.6 / 5 (66 voted)

Reviews: 81% of readers found this page helpful

Author information

Name: Fredrick Kertzmann

Birthday: 2000-04-29

Address: Apt. 203 613 Huels Gateway, Ralphtown, LA 40204

Phone: +2135150832870

Job: Regional Design Producer

Hobby: Nordic skating, Lacemaking, Mountain biking, Rowing, Gardening, Water sports, role-playing games

Introduction: My name is Fredrick Kertzmann, I am a gleaming, encouraging, inexpensive, thankful, tender, quaint, precious person who loves writing and wants to share my knowledge and understanding with you.