Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

Copy Cat Recipe - TGI Friday's Green Bean Fries (1)

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2)

Ingredients

1/2 Pound of Green Beans ( trim off ends)

2 cups chicken broth, low salt
1/2 lb green beans – I do not suggest canned beans
1 Egg
1/2 c milk
1 c Bread Crumbs

1/4 Cup of Flour
1/2 tsp onion powder
1/2 tsp garlic powder
1/4 tsp of Salt
1/4 tsp of Pepper
Vegetable Oil

DIP:
1/2 c ranch dressing
1/4 c Cucumber – grated ( I use a cheese grater)
1 Tablespoon of Wasabi Horseradish Sauce – ( Dressing Section )

Directions

Dip – Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served

Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water – you do not want the beans to keep cooking

Once beans are cooled. Dry off the beans.

In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs – blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate

In a bowl whisk the egg and milk together

Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet

Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes — this will help the coating stay on the green beans

Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil

Fry the green beans about 5 at a time. It should take 90 seconds to fry each one

Transfer fried beans to a paper towel so all the excess oil is absorbed

Serve with the dip 🙂

Copy Cat Recipe - TGI Friday's Green Bean Fries

Print

: Sara

Ingredients

  • ½ Pound of Green Beans ( trim off ends)
  • 2 cups chicken broth, low salt
  • ½ lb green beans - I do not suggest canned beans
  • 1 Egg
  • ½ c milk
  • 1 c Bread Crumbs
  • ¼ Cup of Flour
  • ½ tsp onion powder
  • ½ tsp garlic powder
  • ¼ tsp of Salt
  • ¼ tsp of Pepper
  • Vegetable Oil
  • DIP:
  • ½ c ranch dressing
  • ¼ c Cucumber - grated ( I use a cheese grater)
  • 1 Tablespoon of Wasabi Horseradish Sauce - ( Dressing Section )

Instructions

  1. Dip - Combine all the ingredients in a bowl ( done). Refrigerate the dip until it is served
  2. Bring the chicken broth to a boil. Add green beans cook for 5 minutes. Transfer cooked beans to a big bowl of ice water - you do not want the beans to keep cooking
  3. Once beans are cooled. Dry off the beans.
  4. In a blender combine: pepper, salt, garlic powder, onion powder, flour and bread crumbs - blend for about 10 seconds this will create a finer coating. Transfer flour mixture to a plate
  5. In a bowl whisk the egg and milk together
  6. Dip each green bean into the egg mixture then dredge in the flour mixture. Place on a parchment paper lined cookie sheet
  7. Once all the green beans are coated place the cookie sheet into the freezer for 25 minutes -- this will help the coating stay on the green beans
  8. Heat the oil in a stockpot ( 350 Degrees) you only need about 2 inches of oil
  9. Fry the green beans about 5 at a time. It should take 90 seconds to fry each one
  10. Transfer fried beans to a paper towel so all the excess oil is absorbed
  11. Serve with the dip 🙂

Recipe is adapted from HERE

Categorized:

  • Copy Cat Recipes
  • Kid Friendly
  • Recipes
  • Side
  • snack

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Copy Cat Recipe - TGI Friday's Green Bean Fries (2024)

FAQs

How many minutes do you blanch green beans before freezing? ›

Step 2: Blanch the Green Beans

To do this, bring a large pot of water to a rolling boil. Add the green beans to the pot and let them cook until they turn bright green, about 2 to 3 minutes. Use tongs to remove them from the boiling water and immediately cool them.

How do you store fresh picked green beans? ›

Store unwashed fresh beans in a reusable container or plastic bag in the refrigerator crisper. Whole beans stored this way should keep for about seven days. Freezing Green Beans: Rinse your green beans in cool water and then drain. Cut the ends of the beans off and then cut the beans to whatever length you prefer.

How long do green beans last in the fridge? ›

It's best to store your fresh green beans in the fridge, otherwise store green beans in the freezer if you want them to last longer. You can also store unwashed and unblanched green beans in the refrigerator for up to about seven days before you need to store your green beans in the freezer.

Is it better to freeze green beans raw or cooked? ›

Green beans can be frozen in their raw state, but consider blanching and shocking them for the best results. Not only does cooking them this way lock in their vibrant green color, but Registered Dietitian and Chef Abbie Gellman says it also eliminates surface microorganisms and dirt, preventing deterioration.

What happens if you don t blanch green beans before freezing? ›

Blanching green beans before freezing helps them to retain that beautiful green color and crisp texture when you go to enjoy them. Skipping this step might result in your beans having a mushy texture once defrosted.

What happens if you don't blanch before freezing? ›

If the vegetables are not properly blanched, the enzymes will continue their activity even after cooling. This can lead to off taste and texture of the vegetables.

Is it better to blanch green beans before freezing? ›

Tips for Freezing Green Beans

After freezing, the raw beans will be mushy in texture and flavorless. For the best results, don't skip the blanching process when freezing green beans. Dry the beans thoroughly before freezing. This will help avoid clumps and excess moisture.

Is it OK to blanch green beans ahead of time? ›

And If you have a garden or refrigerator full of green beans, consider blanching and shocking them. Once cool, dry them and place in a freezer-safe container and freeze for up to 6 months. This way you'll always have beautiful green beans ready for any dish.

Do green and yellow beans need to be blanched before freezing? ›

The quality of frozen beans will be better if they have been blanched. Blanching stops enzyme actions that continue the ripening process and can make the beans tough. Tray pack beans by placing them in a single layer on a tray to freeze before packing. This allows you to take just the amount you need from the package.

Do you have to blanch green beans before vacuum sealing and freezing? ›

Green beans are a fairly easy vegetable to vacuum package. Some people blanch their green beans prior to freezing them, but by vacuum sealing them, you are preserving the quality and nutrients without the added extra step and time.

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